Building Balanced Digital Habits For The Family (For Groups)
Join this three-session interactive workshop designed to help parents and their teenage children develop healthy relationship and strategies with screens at home. This program aims to create a collaborative and supportive family environment where parents and teens can flourish with healthy digital habits at home. This workshop is in person.
Details
Dates
*This workshop is designed for groups, but I’m also happy to tailor it specifically for your individual family. I’ll accommodate the dates to run the workshop for your group or for your individual family.
Session #1 (for parents, one or both) - 2 Hours
Session #2 (for teenager only) - 2 Hours
Session #3 (for parents & teenagers together) - 2 Hours
Location:
Quinta Nova, Gentine
2635-452 Rio de Mouro
Sintra, Portugal
For:
Parents or Caregivers and their Teenagers/Pre-teens (11-17 years old)
Parents that want to:
Develop a healthy relationship with screen use at home.
Model positive screen habits for their children.
Create space for teens to make their own informed choices, moving beyond traditional "teaching" methods.
Encourage open and healthy dialogue about screen time habits.
Build trust and respond confidently to their teen's screen time demands.
Move beyond arbitrary screen time limits to more meaningful guidelines and support what their teens are needing.
Leverage their awareness of research on the impacts of high screen time to inform their approach.
Teens that want to:
Be heard and have their opinions valued.
Connect with their parents and address tension topics together.
Make the best choices for themselves with the support of their family.
Navigate their access to screens (phones, tablets, computers, gaming devices) responsibly.
Cost:
-For Groups: $200 Euros or USD $210
This fee total includes registrations for 1 or both parents and their teenage children.
Contact me for pricing to tailor this program for your individual family only.
What You’ll Gain?
Parents will:
Gain increased awareness of the obstacles to maintaining boundaries
Renew their commitment to uphold these boundaries
Develop a healthier relationship with their own devices and screen time.
Teenagers will:
Achieve greater clarity,
Build resilience to accept boundaries
Improve their negotiation skills to advocate for themselves
And find intrinsic motivation to make beneficial choices.
Together, both parents and children will:
Address and resolve a tension topic
Establish realistic agreements
Make commitments regarding screen use
Renew trust around a tension topic
Professional coaching support beyond the family structure with ICF credentialed and conscious parenting coach.
During these sessions, expect combination of :
Self-Assessments, healthy guided parent & child conversations, guidance on gaining control without jeopardizing strong parent & child connection, hands on exercises to gain clarity on wants and desires, tools for setting and maintaining healthy boundaries and family agreement templates.
Looking forward to hosting you and facilitating resolutions about this important topic!
For more information about your coach
Patricia: https://www.branchout.life/about
Pre-requisite (Optional):
Book recommendations:
Set Boundaries, Find Peace (by Nedra Tawwab)
The Anxious Generation (by Jonathan Heidt)
Behind their screens: What teens are facing and adults are missing (by Emily Weinstein & Carrie James)
This Workshop is NOT for:
Deciding the best time to give your teen a smartphone.
Teaching teens about social media use.
Raising awareness about the impact of screen addictions (assumes both parents and children understand this)
Join this three-session interactive workshop designed to help parents and their teenage children develop healthy relationship and strategies with screens at home. This program aims to create a collaborative and supportive family environment where parents and teens can flourish with healthy digital habits at home. This workshop is in person.
Details
Dates
*This workshop is designed for groups, but I’m also happy to tailor it specifically for your individual family. I’ll accommodate the dates to run the workshop for your group or for your individual family.
Session #1 (for parents, one or both) - 2 Hours
Session #2 (for teenager only) - 2 Hours
Session #3 (for parents & teenagers together) - 2 Hours
Location:
Quinta Nova, Gentine
2635-452 Rio de Mouro
Sintra, Portugal
For:
Parents or Caregivers and their Teenagers/Pre-teens (11-17 years old)
Parents that want to:
Develop a healthy relationship with screen use at home.
Model positive screen habits for their children.
Create space for teens to make their own informed choices, moving beyond traditional "teaching" methods.
Encourage open and healthy dialogue about screen time habits.
Build trust and respond confidently to their teen's screen time demands.
Move beyond arbitrary screen time limits to more meaningful guidelines and support what their teens are needing.
Leverage their awareness of research on the impacts of high screen time to inform their approach.
Teens that want to:
Be heard and have their opinions valued.
Connect with their parents and address tension topics together.
Make the best choices for themselves with the support of their family.
Navigate their access to screens (phones, tablets, computers, gaming devices) responsibly.
Cost:
-For Groups: $200 Euros or USD $210
This fee total includes registrations for 1 or both parents and their teenage children.
Contact me for pricing to tailor this program for your individual family only.
What You’ll Gain?
Parents will:
Gain increased awareness of the obstacles to maintaining boundaries
Renew their commitment to uphold these boundaries
Develop a healthier relationship with their own devices and screen time.
Teenagers will:
Achieve greater clarity,
Build resilience to accept boundaries
Improve their negotiation skills to advocate for themselves
And find intrinsic motivation to make beneficial choices.
Together, both parents and children will:
Address and resolve a tension topic
Establish realistic agreements
Make commitments regarding screen use
Renew trust around a tension topic
Professional coaching support beyond the family structure with ICF credentialed and conscious parenting coach.
During these sessions, expect combination of :
Self-Assessments, healthy guided parent & child conversations, guidance on gaining control without jeopardizing strong parent & child connection, hands on exercises to gain clarity on wants and desires, tools for setting and maintaining healthy boundaries and family agreement templates.
Looking forward to hosting you and facilitating resolutions about this important topic!
For more information about your coach
Patricia: https://www.branchout.life/about
Pre-requisite (Optional):
Book recommendations:
Set Boundaries, Find Peace (by Nedra Tawwab)
The Anxious Generation (by Jonathan Heidt)
Behind their screens: What teens are facing and adults are missing (by Emily Weinstein & Carrie James)
This Workshop is NOT for:
Deciding the best time to give your teen a smartphone.
Teaching teens about social media use.
Raising awareness about the impact of screen addictions (assumes both parents and children understand this)
Join this three-session interactive workshop designed to help parents and their teenage children develop healthy relationship and strategies with screens at home. This program aims to create a collaborative and supportive family environment where parents and teens can flourish with healthy digital habits at home. This workshop is in person.
Details
Dates
*This workshop is designed for groups, but I’m also happy to tailor it specifically for your individual family. I’ll accommodate the dates to run the workshop for your group or for your individual family.
Session #1 (for parents, one or both) - 2 Hours
Session #2 (for teenager only) - 2 Hours
Session #3 (for parents & teenagers together) - 2 Hours
Location:
Quinta Nova, Gentine
2635-452 Rio de Mouro
Sintra, Portugal
For:
Parents or Caregivers and their Teenagers/Pre-teens (11-17 years old)
Parents that want to:
Develop a healthy relationship with screen use at home.
Model positive screen habits for their children.
Create space for teens to make their own informed choices, moving beyond traditional "teaching" methods.
Encourage open and healthy dialogue about screen time habits.
Build trust and respond confidently to their teen's screen time demands.
Move beyond arbitrary screen time limits to more meaningful guidelines and support what their teens are needing.
Leverage their awareness of research on the impacts of high screen time to inform their approach.
Teens that want to:
Be heard and have their opinions valued.
Connect with their parents and address tension topics together.
Make the best choices for themselves with the support of their family.
Navigate their access to screens (phones, tablets, computers, gaming devices) responsibly.
Cost:
-For Groups: $200 Euros or USD $210
This fee total includes registrations for 1 or both parents and their teenage children.
Contact me for pricing to tailor this program for your individual family only.
What You’ll Gain?
Parents will:
Gain increased awareness of the obstacles to maintaining boundaries
Renew their commitment to uphold these boundaries
Develop a healthier relationship with their own devices and screen time.
Teenagers will:
Achieve greater clarity,
Build resilience to accept boundaries
Improve their negotiation skills to advocate for themselves
And find intrinsic motivation to make beneficial choices.
Together, both parents and children will:
Address and resolve a tension topic
Establish realistic agreements
Make commitments regarding screen use
Renew trust around a tension topic
Professional coaching support beyond the family structure with ICF credentialed and conscious parenting coach.
During these sessions, expect combination of :
Self-Assessments, healthy guided parent & child conversations, guidance on gaining control without jeopardizing strong parent & child connection, hands on exercises to gain clarity on wants and desires, tools for setting and maintaining healthy boundaries and family agreement templates.
Looking forward to hosting you and facilitating resolutions about this important topic!
For more information about your coach
Patricia: https://www.branchout.life/about
Pre-requisite (Optional):
Book recommendations:
Set Boundaries, Find Peace (by Nedra Tawwab)
The Anxious Generation (by Jonathan Heidt)
Behind their screens: What teens are facing and adults are missing (by Emily Weinstein & Carrie James)
This Workshop is NOT for:
Deciding the best time to give your teen a smartphone.
Teaching teens about social media use.
Raising awareness about the impact of screen addictions (assumes both parents and children understand this)